Chair Yoga at Mammen Family Public Library
Mammen Family Public Library 131 Bulverde Crossing, Bulverde, TX, United StatesThis gentle yoga class meets Wednesdays from 1 pm to 2 pm in Meeting Room C. Participants can practice seated stretches, mindful breathing, and simple standing poses with chair support. The accessible, slower-paced class welcomes all experience levels and may suit people with limited mobility or those seeking gentle movement. Bring a water bottle and ... Read more